Whole Path Counseling
by Melissa Tomecek, LPC
"There are many ways of getting strong, sometimes talking is the best way."
“Every event has a purpose and every setback its lesson. I have realized that failure, whether of personal, professional or even spiritual kind, is essential to personal expansion. It brings inner growth and a whole host of psychic rewards. Never regret your past. Rather, embrace it as the teacher that it is.”
― Robin Sharma
I truly believe that everything happens for a reason. Whether it be good or bad, occurrences in our life are there for lessons for us to learn. Sometimes the lessons are harder than others, and sometimes we need help along the way, and that's where I come in. I would like to be there to help you along your path of learning and growing as an individual, couple or young adult.
I tailor therapy to meet your individual needs and achieve your desired outcome. My approach is to work with ideas from a psycho-dynamic approach, CBT and DBT. I also take ideas from EFT, especially when working with couples. Focusing on the unconscious processes as they are present in current behaviors and thoughts. By becoming self-aware of how the past can affect our present behaviors. Utilizing techniques to change maladaptive behavior, and long lasting results. Not limited by methods, I will take whatever approach is needed to meet your needs. I provide non-judgmental support in identifying and resolving current problems and long-standing patterns that get in the way of the change you wish to see in your life.
Denver Born, Seattle raised, Portland Living. I enjoy hiking, camping and the outdoors. If I am not in the outdoors, I am listening to a great band or spending time with my two chihuahuas and son.
Currently Remote Only.
I see individual clients at $90 per session and Couples at $150 per session. I also offer sliding scale options please feel free to reach out.
I currently take BCBS/Regence, and will be paneled with Providence, MODA very soon
(503) 984- 7920